5-HTP
Description:
5-HTP is a derivative of the amino acid tryptophan. In the body, tryptophan is converted to 5-HTP, which can then be converted into serotonin, a potent neurotransmitter in the brain. Seratonin is a precursor to melatonin which is involved in regulating sleep patterns.
Uses:
Dietary Sources:
Is not found in significant levels in the diet, but its precursor tryptophan is found in a wide variety of protein foods. As a supplement, 5-HTP is derived from seeds of an African plant, Griffonia simplicifolia.
Safety:
Rarely, Gastro-intestinal upset, muscle pain, lethargy, & headaches.
5-HTP is a derivative of the amino acid tryptophan. In the body, tryptophan is converted to 5-HTP, which can then be converted into serotonin, a potent neurotransmitter in the brain. Seratonin is a precursor to melatonin which is involved in regulating sleep patterns.
Uses:
- Relief of mild to moderate depression
- Insomnia & promotes restful sleep
- Appetite suppressant
- Reduces overall sensation of pain
Dietary Sources:
Is not found in significant levels in the diet, but its precursor tryptophan is found in a wide variety of protein foods. As a supplement, 5-HTP is derived from seeds of an African plant, Griffonia simplicifolia.
Safety:
Rarely, Gastro-intestinal upset, muscle pain, lethargy, & headaches.
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