75-Calorie Foods

Extra bites do add up! If you eat just one of these foods a day you will gain about eight additional pounds a year.

1 TBS butter 108
1 TBS mayonnaise 98
1 TBS blue cheese dressing 77
1 TBS peanut butter 95

½Taco Bell beef taco 85
¼ slice Domino’s pepperoni pizza 77
¼ of a 4 oz. burger 81
2 McDonald’s Chicken McNuggets 95
¼ McDonald’s cheeseburger 83
¼ cup KFC coleslaw 72
½ bun-length frankfurter 92

1/3 medium baked potato, no butter 73
3 TBS sour cream 77
¼ cup mashed potatoes with gravy 75
¼ cup barbecue baked beans 90
½ cup cream of mushroom soup 102
13 french fries 75

3 TBS whipped cream 78
3 Hershey’s Kisses 79
10 potato chips 75
4 tortilla chips 87
6 peanut M&M’s 75

½ cup Pepsi 75
1 cup (8 oz.) sweetened iced tea 80
1 ½ oz. hard liquor (Vodka, Gin, Bourbon) 97
½ can beer 75
4 oz. wine 80

Adapted from Good Housekeeping, June 2001