Folic Acid 400 mcg (5 MTHF)
Description:
Folic Acid is a B vitamin that is important to DNA & RNA synthesis, red blood cell production, & maintenance of the nervous system.
Uses:
Dietary Sources:
Dark leafy greens, oranges, beans, peas, Brewer's yeast
Safety:
High intakes can mask signs & symptoms of a vitamin B-12 (pernicious) anemia. Cooking destroys Folic acid, so it is best consumed in raw fruits and vegetables.
Folic Acid is a B vitamin that is important to DNA & RNA synthesis, red blood cell production, & maintenance of the nervous system.
Uses:
- Prevention of neural tube birth defects
- Promotes heart health by lowering Homocysteine levels
Dietary Sources:
Dark leafy greens, oranges, beans, peas, Brewer's yeast
Safety:
High intakes can mask signs & symptoms of a vitamin B-12 (pernicious) anemia. Cooking destroys Folic acid, so it is best consumed in raw fruits and vegetables.
Copyright © by Vibrant Health MD, PLLC 2014. All Rights Reserved.
