Food Sources of Vitamin A

Carrots
Butternut squash
Salmon
Dandelion greens
Hubbard squash
Sweet potatoes
Turnip greens
Kale
Mustard greens
Beet greens
Bok choy
Broccoli
Sweet red peppers
Apricots
Romaine lettuce
Peaches
Asparagus
Butter lettuce

Therapeutic requirements for PMS: 15,000 to 40,000 I.U.