High Fiber Foods

Avocado
Apples, oranges, peaches, pears, grapes, blackberries
Bosenberries, strawberries, raspberries, dates, prunes
Broccoli, cauliflower
Collards
Kale
Turnip greens
Brussels sprouts
Peas
Winter squash
Cucumbers
Carrots
Soy products
Millet
Bean soups/chowders
Dried figs, pears, apricots
Legumes
Spinach
Cabbage
Radishes
Coconut
Sunflower seeds
Barley or rye products
Raw vegetables
Fresh fruit
Whole grain pancakes and waffles
Whole grain breads
Oatmeal, All Bran cereal
Brown rice
Olives
Nuts
Berries
Raisins
Popcorn
Lima, pinto or kidney beans