High Glycemic-Index Foods

Hamburger bun
New potato
Semolina
Shortbread
Raisins
Macaroni and cheese, boxed
Rye flour
High-fiber crisp rye bread
Cream of Wheat
Life cereal
Muesli cereal
Pineapple
Carrots
Angel food cake
Croissant
Grape-Nuts cereal
Puffed wheat cereal
Stoned wheat thins
Soft drinks
Candy
English muffin
Wheat bread, gluten-free
Shredded wheat cereal
Melba toast
Potato, white
Life Savers
Fruit, dried
Graham crackers
Bagels
Watermelon
Popcorn
Kaiser rolls
Corn chips
Honey
Cheerios cereal
French fries
Pumpkin
Donuts
Waffles
Cocoa Puffs cereal
Rice Krispies cereal
Rice cakes
Corn Chex cereal
Corn Flakes cereal
Rice Chex cereal
Rice
Rice pasta, brown
French baguette
Tofu frozen dessert
Vanilla Wafers
Broad beans

Adapted from the American Journal of Clinical Nutrition 62 (1995): 871-935.