Low-Sodium Foods

Cereals

• Cream of Wheat
• Ralston
• Puffed Rice
• Rolled Oats
• Puffed Wheat
• Shredded Wheat

Crackers

• Matzoh, unsalted plain
• Whole rice wafers

Other Cereal Products

• Pasta
• Egg noodles
• Rice (brown or wild)

Fruits (Fresh)

• Apples
• Apricots, fresh or dried
• Bananas
• Blackberries
• Blueberries
• Cherries
• Dates
• Figs, fresh or dried
• Grapefruits
• Lemons
• Oranges
• Peaches
• Pears
• Pineapples
• Plums
• Prunes
• Raspberries
• Tangerines
• Watermelon

Vegetables (Fresh)

• Asparagus
• Beans
• Broccoli
• Brussel sprouts
• Cabbage
• Cauliflower
• Corn 
• Lettuce
• Mushrooms
• Okra
• Onions
• Peas
• Peppers, green
• Potatoes
• Radishes
• Squash
• Sweet potatoes
• Tomatoes
• Turnps, yellow
• Turnip greens

Meats, Fish, Poultry

• Beef, lean
• Chicken (average, light and dark)
• Codfish
• Halibut
• Lamb
• Liver
• Salmon, canned in water, unsalted
• Tuna canned in water, unsalted

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