Magnesium

Description:
Is a mineral that functions as a co-enzyme for nerve and muscle function, regulation of body temperature, energy metabolism, & bone formation. It helps improve calcium absorption and may help maintain bone density for those at risk of excessive bone loss.

Uses:

Builds bone
Increases energy levels
Promotes heart health
Enhances muscle building

Dietary Sources:
Artichokes, nuts, beans, whole grains, and shellfish

Safety:
Too much can cause nausea, vomiting, diarrhea