Memory Foods
Aged garlic: improved spatial memory, fights age-related memory loss.
Sugar/Glucose: improves short-term memory.
Carbohydrates in pasta: stimulates production of serotonin, which fuels learning.
Unsaturated fat in olive oil and fish oil: strengthens general learning abilities.
Citicoline in egg yolks and organ meats: enhances verbal memory.
Phosphatidylserine (PS): stimulates memory of names, faces, lost objects and numbers.
Boron in apples, pears, beans and peas: enhances alertness for learning.
Magnesium in whole wheat and nuts: enhances alertness and general memory.
Zinc in shellfish, beans, peas, and dark turkey meat: aids short-term recall, word and visual memory.
Adapted from "Brain Fitness" by Robert Goldman M.D.
Sugar/Glucose: improves short-term memory.
Carbohydrates in pasta: stimulates production of serotonin, which fuels learning.
Unsaturated fat in olive oil and fish oil: strengthens general learning abilities.
Citicoline in egg yolks and organ meats: enhances verbal memory.
Phosphatidylserine (PS): stimulates memory of names, faces, lost objects and numbers.
Boron in apples, pears, beans and peas: enhances alertness for learning.
Magnesium in whole wheat and nuts: enhances alertness and general memory.
Zinc in shellfish, beans, peas, and dark turkey meat: aids short-term recall, word and visual memory.
Adapted from "Brain Fitness" by Robert Goldman M.D.
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