Symptoms of Magnesium Deficiency

Short-term memory loss
Emotional ups and downs
Irrational fears
Panic attacks, anxiety disorders
Depression
Easy anger
Insomnia (early-morning awakening)
Fatigue
Muscle twitches and tremors
Muscle cramps
Constipation
Cravings for chocolate and other sweets
Unusual sensitivity to loud noises and sounds
Hyperactivity
Hyperirritability
Excessive perspiration
Unpleasant body odor
Diastolic high blood pressure
Increased frequency of urination

Adapted from "The Crazy Makers" by Carol Simontacchi