Vitamin C
Description:
Also known as ascorbic acid, is a water soluble vitamin needed for a multitude of vital metabolic reactions.
Uses:
Dietary Sources:
Citrus fruitts, strawberries, cantaloupe, tomatoes, broccoli, brussel sprouts, & peppers. Easily destroyed by cooking & by exposure to oxygen.
Safety:
At high doses (over 1000mg/day), some people may have GI side effects such as cramping, nausea, rrhea, & may increase kidney stone risks.
Also known as ascorbic acid, is a water soluble vitamin needed for a multitude of vital metabolic reactions.
Uses:
- Antioxidant
- Prevents colds/boosts immunity
- Protects against effects of stress
- Promotes wound healing
- Cancer prevention
Dietary Sources:
Citrus fruitts, strawberries, cantaloupe, tomatoes, broccoli, brussel sprouts, & peppers. Easily destroyed by cooking & by exposure to oxygen.
Safety:
At high doses (over 1000mg/day), some people may have GI side effects such as cramping, nausea, rrhea, & may increase kidney stone risks.
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