Vitamin D
Description:
For general health and osteo support. Is typically classified as a fat-soluble vitamin, but functions as a hormone in the body.
Uses:
Dietary Sources:
Only a few food sources provide vitamin D-fortified milk with D, cod liver oil, fatty fish such as salmon. Sunlight exposure is the main source of getting Vitamin D.
Safety:
Has the potential to reach toxic levels if taken in high doses for prolonged periods of time & can cause nausea, diarrhea, skin rash, headaches, muscle weakness, calcium deposits, and kidney stones. RDA is 400 iu.
For general health and osteo support. Is typically classified as a fat-soluble vitamin, but functions as a hormone in the body.
Uses:
- Prevents osteoporosis
- Increases bone strength
- Increases calcium absorption
- Treats psoriasis
Dietary Sources:
Only a few food sources provide vitamin D-fortified milk with D, cod liver oil, fatty fish such as salmon. Sunlight exposure is the main source of getting Vitamin D.
Safety:
Has the potential to reach toxic levels if taken in high doses for prolonged periods of time & can cause nausea, diarrhea, skin rash, headaches, muscle weakness, calcium deposits, and kidney stones. RDA is 400 iu.
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