Foods that Increase Your Estrogen Level

VEGETABLES
Artichoke
Asparagus
Bamboo shoot
Beet
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chive
Corn
Cucumber
Eggplant
Garlic
Green beans
Lettuce
Mustard greens
Okra
Onion Parsley
Pea seedling
Pepper (red, green, yellow, orange)
Potato (all kinds)
Pumpkin
Radish
Seaweed
Shallot
Spinach
Tomato
Turnip
Yam

FRUIT
Apple
Apricot
Banana
Cherry
Date
Grape
Grapefruit
Lemon
Muskmelon
Orange
Peach
Pear
Pineapple
Plum
Strawberry
Watermelon

CEREALS AND GRAINS
Barley
Corn
Rice
Rye
Wheat (bran, flour, whole)

LEGUMES (BEANS)
Chickpea
Kidney
Pea
Peanut
Soybean

SEEDS AND NUTS
Almond
Cashew
Coconut
Pecan
Pine nut
Pistachio
Sesame seed
Sunflower seed
Walnut

MOST COMMON OILS
Coconut
Corn
Linseed (flaxseed)
Olive
Peanut
Rice bran
Safflower
Sesame seed
Soybean
Sunflower
Walnut
Wheat grem